The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active class focused at the core to move through any energetic blocks and step into your authenticity, strength and power. End the class with a beautiful mantra meditation to balance your energy and experience your connection to the infinite.

Mantra: Sat Nam, Wahe Guru

This class can be practiced on it's own or as Day 5 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series

Music: https://open.spotify.com/playlist/4T6pgzbMlNKShPsEwKzzCC?si=66c5ecc9817a4ddc