Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

This class can be practiced on it's own or as Day 1 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series

Music: https://open.spotify.com/playlist/418JNhB8y0sm0GqUqRtMxf?si=a2752b33311349c6