Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and allowing you to feel light and relaxed. Finishing with an 11 minute meditation for rejuvenation, use a pranayama to balance the Prana and Apana Vayus in the body. These opposing energies govern the downward and uplifting flows of energy. Balancing these vayus will allow you to feel refreshed, relaxed and ready to take on whatever life brings!

This class can be practiced on it's own or as Day 11 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series

Playlist Recommendation: https://open.spotify.com/playlist/1WnAhzBtWH2pzA0mrDSINj

More I AM CALM Tips: https://www.instagram.com/goldenyogionline/