Alternate Nostril Breathing
Under 15min Meditations • 11m
Practice this pranayama technique 'Nadi Shodana' to purify the central nadi channels in the body to feel balanced. By consciously changing the breath you can influence the flow of energy within the body and balance your emotions. Practice this meditation anytime you are feeling out of balance to bring yourself back into harmony.
Up Next in Under 15min Meditations
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Complete Adi Mantra Meditation
The most familiar mantra used in Kundalini Yoga, The Adi Mantra is the chant used at the start of every class to tune into your practice. When you chant this powerful mantra you go beyond your ego to connect to your own inner wisdom within yourself. This meditation will take you through rapid rou...
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Calming Your Mind
Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...
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One Minute Breath
An advanced pranayama technique (20 second inhale - 20 second hold - 20 second exhale) to go into your parasympathetic nervous system to create calmness in the body and mind. Feel connected to your higher self as you elevate your consciousness in just 3 minutes!
