Day 11 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 11 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 10 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 10 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 9 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 9 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

Day 8 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 8 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

Day 7 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

A preventative meditation for headaches and migraines. Use an arm posture to create pressure through the shoulders and neck to flow energy and circulate blood towards the brain.

This meditation can be practiced on it's own or as Day 6 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation...

A standing meditation to stretch the 'life nerve' down the back body.

This class can be practiced on it's own or as Day 5 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-...

Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.

This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...

A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.

This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...

A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...

Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...

A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.

Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.

Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.

Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!

This class can be practiced on its own or as part of the ...

This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...

Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...

Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. Using the right hand to gently close off the eight nostril, you will breathe through the left nostril only to bring in cooling and calming energy. The left nostril breathing connects to the en...

Gratitude allows you to notice the positivity in your life while attracting positivity and abundance. When you make an effort to notice the small moments of positivity throughout your days it strengthens your ability to notice the good on a regular basis. Chant mantra to work on creating an aura ...

Bring prosperity and abundance into all areas of your life! Usually people think of prosperity as primarily money related, however we will create prosperity in your entire life by connecting into your intuition to guide you on the path of abundance. Learn to go with the flow as you let inner guid...

Good communication expresses the real you. Learn to communicate your honest self in this meditation using a variety of tools including mudra and mantra. Bring balance into the heart center to connect to your own truth and project that out into the world. As you move the fingers you will balance t...

Become familiar with chanting mantra in this healing meditation drawing on the radiant energy of the cosmos. Using an ‘ashtang’ mantra made up of 8 sounds you will chant to move energy flow through the body, stimulate energy up the spine and circle energy through the chakras. As you chant the man...

Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will ...

As you segment the breath you segment the mind, letting go of all thoughts and negativity. In this short meditation you will use a four stroke breath, inhaling deeply before exhaling in four parts. This is a powerful breath to regulate the diaphragm to calm the mind.

This class can be practiced...