Facing the Challenge of Tomorrow
Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...
Elementary Adjustment of the Brain
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
Commanding the Command Center of the Glandular System
Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.
Meditation for Creative Life Capacity
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
Meditation for Physical Health & Mental Clarity
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...
Meditation to Open the Heart
This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...
Right Nostril Breathing (Energising)
Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...
Left Nostril Breathing (Calming)
Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. Using the right hand to gently close off the eight nostril, you will breathe through the left nostril only to bring in cooling and calming energy. The left nostril breathing connects to the en...
Attitude of Gratitude
Gratitude allows you to notice the positivity in your life while attracting positivity and abundance. When you make an effort to notice the small moments of positivity throughout your days it strengthens your ability to notice the good on a regular basis. Chant mantra to work on creating an aura ...
Bring prosperity and abundance into all areas of your life! Usually people think of prosperity as primarily money related, however we will create prosperity in your entire life by connecting into your intuition to guide you on the path of abundance. Learn to go with the flow as you let inner guid...
Communicate Your Honest Self
Good communication expresses the real you. Learn to communicate your honest self in this meditation using a variety of tools including mudra and mantra. Bring balance into the heart center to connect to your own truth and project that out into the world. As you move the fingers you will balance t...
Become familiar with chanting mantra in this healing meditation drawing on the radiant energy of the cosmos. Using an ‘ashtang’ mantra made up of 8 sounds you will chant to move energy flow through the body, stimulate energy up the spine and circle energy through the chakras. As you chant the man...
Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will ...
Four-Stroke Breath for Meditative Balance
As you segment the breath you segment the mind, letting go of all thoughts and negativity. In this short meditation you will use a four stroke breath, inhaling deeply before exhaling in four parts. This is a powerful breath to regulate the diaphragm to calm the mind.
This class can be practiced...
Develop Your Pranic Energy
Focus your awareness on the inhale breath to bring in more and more energy (prana) into the body. In this short 5 minute meditation you will concentrate purely on bringing prana into the body to feel full of life and vitality!
This class can be practiced on it's own or as Day 5 of the 'Learn to ...
Gyan Mudra Kriya
A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.
This class can be practiced on it's own or as Day 4 of the...
As you breathe you are balancing the energy coming into the body (prana) with the energy leaving the body (apana). This meditation will bring balance between Ida and Pingala, the main energy channels in the body, using alternate nostril breathing. When you consciously channel the breath between t...
Meditation for a Calm Heart
In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.
This class ...
The way you breathe allows you to access the state of meditation where your mind is clear. By focusing your attention on the breath the chaos and clutter of the mind falls away to allow you to enter into the neutral meditative mind. Give yourself these 7 minutes to breathe deeply and consciously ...
Ancient Way of Prayer
When we think of prayer we usually think of something outside of ourself. This meditation will take you inwards to a place of stillness where you can become open to receiving the answers to your prayers and blessings. Meditate on the word 'thou' to connect to the unlimited potential that is withi...
Boost your Energy with Lion Paws
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...
Alternate Nostril Breathing
Practice this pranayama technique 'Nadi Shodana' to purify the central nadi channels in the body to feel balanced. By consciously changing the breath you can influence the flow of energy within the body and balance your emotions. Practice this meditation anytime you are feeling out of balance to ...
Complete Adi Mantra Meditation
The most familiar mantra used in Kundalini Yoga, The Adi Mantra is the chant used at the start of every class to tune into your practice. When you chant this powerful mantra you go beyond your ego to connect to your own inner wisdom within yourself. This meditation will take you through rapid rou...
Calming Your Mind
Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...