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Develop Your Pranic Energy

Under 15min Meditations • 10m

Up Next in Under 15min Meditations

  • Gyan Mudra Kriya

    A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.

    This class can be practiced on it's own or as Day 4 of the...

  • Breath Cleansing

    As you breathe you are balancing the energy coming into the body (prana) with the energy leaving the body (apana). This meditation will bring balance between Ida and Pingala, the main energy channels in the body, using alternate nostril breathing. When you consciously channel the breath between t...

  • Meditation for a Calm Heart

    In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.

    This class ...

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