Develop Your Pranic Energy
Under 15min Meditations • 10m
Focus your awareness on the inhale breath to bring in more and more energy (prana) into the body. In this short 5 minute meditation you will concentrate purely on bringing prana into the body to feel full of life and vitality!
This class can be practiced on it's own or as Day 5 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate
Up Next in Under 15min Meditations
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Gyan Mudra Kriya
A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.
This class can be practiced on it's own or as Day 4 of the...
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Breath Cleansing
As you breathe you are balancing the energy coming into the body (prana) with the energy leaving the body (apana). This meditation will bring balance between Ida and Pingala, the main energy channels in the body, using alternate nostril breathing. When you consciously channel the breath between t...
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Meditation for a Calm Heart
In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.
This class ...
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