Readjust the Hemispheres of the Brain
Under 15min Meditations • 13m
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, allowing your mind to become centred. Working with Mudra and Mantra, this class will bring you into a state of balance and relaxation.
Mantra: Saa Taa Naa Maa
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