Firing Up The Metabolism
20 - 30min Classes • 23m
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly are. Our ending meditation will take us even deeper, using Surya (Sun) Mudra and a powerful mantra. Fire up your energy to feel light, bright and radiant!
Mantra: Har, Har, Mukande
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=5b9c986fbc944a89
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