20 - 30min Classes
Get the effects of a full Yoga practice in just half the time! These classes will give you a quick tune up so that you feel light, bright and radiant!
Playlist 1: https://open.spotify.com/playlist/3BL5CXNmIokL15QB2sMiZM?si=3d52067cd0684620
Playlist 2: https://open.spotify.com/playlist/1Ec7bztiBrZDqsVthyejIB?si=4932cfce44c54525
Playlist 3: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=450b67b1cf1f487a
Playlist 4: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=1f902c29a3434772
Playlist 5: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=2140a075238a4bb2
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Creating Self Love
Instead of looking for love from something outside of yourself, learn to create self love from within. Move through a simple yoga set working on creating flexibility through the spine before going into a three part meditation series. Get out of your head and connect to your heart center to create...
Healing the Stomach
A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...
Get Up & Get Going
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...
Refining Your Spirituality
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...
Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.
Advanced Abdominal Strength
A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!
New Moon - Yoga for the Sunrise
The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...
Open the Heart Centre
When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...
Master Your Domains
Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.
Metabolism & Relaxation
Deep relaxation comes through releasing tension in the body as well as softening in the mind. Release tension and stiffness as you move through active poses combined with breath of fire, such as stretch pose and forward bending. Be taken through a short pranayama series of alternate nostril breat...
Heart of Gold
A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.
Enhance, Extend & Manifest
Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantr...
Keeping on the Path
Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...
Vaporise Insecurities & Anxiety
A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...
Release Subconscious Blocks
A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mi...
Ajnaa Stimulation Kriya
Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pitu...
Balancing Sexual Energy / PMS
A class for both men and women to balance sexual energy from the second chakra, Manipura Chakra. The second chakra relates to the energy flow of creativity and sexuality. Move through combination of active poses to increase circulation and relaxing postures to release tension will allow you to fe...
To sum up our beginners series we will finish off by bringing together all the tools and techniques we have learnt into a meditation practice. The ultimate goal of asana (physical poses) in your yoga is to prepare the body so that you can sit in meditation and have a deep infinite experience. Thi...
Dhristi (Eye Focus)
Ever find your mind wandering off and suddenly you're thinking about a conversation you had today or what's for dinner later? This is where drishti comes in! Drishti or focused gaze, is a means for developing concentrated intention and can be an inward gaze or outward gaze. In Kundalini Yoga we o...
Chakras (Energy Centres)
Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...
Prana and Apana (Energy Balance)
One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring y...
Use mudras to channel the way energy flows through the nadis (energy channels). This class will start with an active yoga set to create a balance of energy in your body before moving into a mudra based meditation series to bring healing energy into your heart. Learn how to feel energy in your pal...