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For Inner Vitality and Stamina
20 - 30min Classes
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21m
A short tune up set for inner vitality and building stamina. Awaken the energy flow through the entire body and feel full of vitality and ready to take on the day!
Up Next in 20 - 30min Classes
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Massage the Lymphatic System
The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing medit...
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CNS and the Pituitary Gland
Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.
Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
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Quick Aura Fixes
