Healthy Bowel System
20 - 30min Classes • 22m
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll finish by releasing the nervous system which is important for digestive function.
Music: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=4836e40f457b4060
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