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Basic Breath Series
20min+ Meditations
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23m
This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “Sat Nams” to connect you to your truth. A deep and meditative class to leave you feeling rebalanced and centred.
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