Basic Spinal Series
28 Day Beginners At-Home Challenge • 23m
They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine to feel flexible and limber in your body. Energetically this class will bring balance to the chakras and uplift the energy flow up the central channel of the body.
This short kriya is the perfect warm up before meditation or as a quick energy tune up!
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=a82b1358965145b3
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