28 Day Beginners At-Home Challenge
New to Kundalini Yoga? Dive right in and join the Beginners 28 Day At-Home Challenge to commit to a daily yoga practice for the next 28 days. Print off the calendar and share your progress with us on instagram to keep inspired and motivated! Experience 28 days of mindful movement, connection and bliss as you develop your own personal sadhana.
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated, so we have created this 28 day calendar to follow along and stay committed to your practice. Once you have experienced the magic of a consistent yoga practice you'll wonder how you got through the days without it!
This calendar begins with an 11 day Beginner Yoga Course to become aquatinted with the basics of Kundalini Yoga and Meditation. During the remainder of the 28 days you will be taken through a variety of different classes to move energy through your body, calm your mind and uplift your spirit! You will feel light, bright and full of radiance at the end of the 28 days!
What to expect:
~ One class daily for 28 days
~ Classes ranging from 10mins - 45mins
~ Spotify playlists to use alongside your classes
~ Develop your own personal Sadhana (daily spiritual practice)
~ Feel amazing in your body and calm in your mind!
Printable 28 Day Calendar
Download and print the beginners calendar so you can track your progress over the 28 days!
In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.
Pranayama is the science of breath, controlling the movement of prana through th...
In Kundalini Yoga a lot of the postures we do are working on aligning the spinal, both physically and energetically. Preparing the body and aligning the energy at your spine is what prepares you for deep meditation. Move through the spine in a simple class of forward bends, back bends and twists ...
Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel ca...
Nadi Energy Channels
A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...
Move through a powerful short tune up of the navel point to feel strong and energised. Centring your energy at your navel point allows you to feel balanced, strong and in control. Using breath of fire throughout the class you will stimulate your energy and charge up the navel point. Start with wa...
Bandhas (Body Locks)
Direct and maximise the flow of energy within the body through the use of bandhas in this introductory class to this ancient yogic technique. This class will take you through the central bandhas used in Kundalini Yoga: Mulabandha, Uddiyana Bandha, Jalandhara Bandha and a combination of all three,...
Use mudras to channel the way energy flows through the nadis (energy channels). This class will start with an active yoga set to create a balance of energy in your body before moving into a mudra based meditation series to bring healing energy into your heart. Learn how to feel energy in your pal...
Prana and Apana (Energy Balance)
One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring y...
Chakras (Energy Centres)
Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...
Dhristi (Eye Focus)
Ever find your mind wandering off and suddenly you're thinking about a conversation you had today or what's for dinner later? This is where drishti comes in! Drishti or focused gaze, is a means for developing concentrated intention and can be an inward gaze or outward gaze. In Kundalini Yoga we o...
To sum up our beginners series we will finish off by bringing together all the tools and techniques we have learnt into a meditation practice. The ultimate goal of asana (physical poses) in your yoga is to prepare the body so that you can sit in meditation and have a deep infinite experience. Thi...
Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
Wake Up Series
Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee ...
A beginner friendly class to allow you to cleanse the body to feel light and beautiful! By bringing your attention to your navel center we can move energy through this powerful area of the body. The body is always natural cleansing itself, however we can support cleansing and elimination through ...
Beginners Stimulate Navel
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...
Beginners Breath Meditation Series for Glandular Balance
This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to co...
Warm Up Set
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
Basic Spinal Series
They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine ...
Pituitary Gland Balance
The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland also relates to the sixth chakra, Ajna Chakra, located at the third eye point betw...
Folding & Unfolding Energy
This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...
Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
Calm Body, Calm Mind
A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...
Adjusting Centres of Interconnection & Intercommunication
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...