Our negative mind is often our default mind and is can be our biggest obstacle and challenge. Getting caught in your negative mind where you see life through a lens of negativity stops you from achieving your goals and reaching your full potential. When you look at life through a negative perspective you can often become paranoid and fearful. This class will work on the mind through challenging movement of your arms and back-bending. You will learn how to drop into your neutral mind where you can ride the fluctuations of the mind. Finish with a meditation developing your 'halo' - the energy field that surrounds your head.
This class can be practiced on it's own or as Day 3 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/1t4a8VAsWSqejQt7xwVvL6?si=11754f1d3e384e80
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