This is an 11 day yoga challenge to release any fears you have stored that are holding you back in life to develop confidence, strength and inner-power.
Fear is stored in the subconscious mind and can be limiting you from expanding into your confidence, strength and power. When we move through the layers of insecurity in the mind and disentangle the thread of self-limiting beliefs you can deal with things as they actually are, rather than as your fears portray them. Through Kundalini Yoga and Meditation you can release your fears and blocks so that your thoughts are unclouded and you can experience happiness, peace and confidence.
The blocks to growth can be your attachments to past experiences and your fear of expanding. When you let go of fears and allow your Self to expand, you will no longer spend time in fear wondering if you are right or wrong. Instead you will stop comparing yourself to others and rise above fear to experience your unlimited potential.
The capacity to live with courage, communicate with power and move through life with strength comes to a mind that is fearless, neutral, open and awakened.
Practicing a daily sadhana clears out the subconscious mind and releases you from anything you are holding onto so that you can move forward in a clear and confident state of mind.
Fear is energetically stored in the lower back and relates to the organ of the kidneys. Through this series you will release through the lower back so that you can step into your inner power and strength. The classes in this series will also work on developing your intuition, the inner knowing, so that we can connect and communicate without fear.
This Sadhana Series is great when practiced leading up to something you are nervous or fearful of. Whether that’s a job interview, an important meeting or a big life event. It is also designed to be practiced at any time to clear the mind and step into your power.
Sadhana means spiritual daily discipline. Doing a home yoga or meditation practice can be hard to keep consistent and motivated, so we have created this 11 day series to follow along and stay committed to your practice. Throughout the 11 days a new class will be released each day, along with a Spotify playlist to be played alongside the class if you wish. We also provide an 11 day calendar which we suggest printing out and popping on your fridge so you can check off the classes each day as you practice! Once you have experienced the magic of a consistent yoga practice you'll wonder how you got through the days without it!
What to Expect:
~ 11 Day Series
~ 30 - 35 minute classes
~ Spotify playlists to use alongside your classes
~ An 11 day calendar to plan your classes
~ Create a regular yoga practice