Abdominal Strengthening
30 - 45min Classes
•
42m
Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to be strong and direct in the way we go about our lives. When we have a strong core, we feel empowered and strong within ourselves.
Music: https://open.spotify.com/playlist/1h2zdP6ywch4alK0WM1DS5?si=657cfc4353434645
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