30 - 45min Classes • 42m
Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to be strong and direct in the way we go about our lives. When we have a strong core, we feel empowered and strong within ourselves.
Up Next in 30 - 45min Classes
The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy t...
Ribcage, Lungs, & Lymphatic System
Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect l...
Circulation of Prana
The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...