30 - 45min Classes
Settle in for a beautiful complete practice combining Kriya and meditation!
Playlist 1: https://open.spotify.com/playlist/5TtrkhmZe0sBB8k0Eph0BK?si=d14cdad6935e447e
Playlist 2: https://open.spotify.com/playlist/1h2zdP6ywch4alK0WM1DS5?si=8d564754168f4e9e
Playlist 3: https://open.spotify.com/playlist/4QgwW8vpKy5I5QQr2PVaqz?si=6a8e5c61a3a24e11
Playlist 4: https://open.spotify.com/playlist/1LUhcJiKWl9BZDmDgNDWTv?si=4ab838bb72b24cc1
Get the Body out of Distress
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Strengthen Your Inner Voice
A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you th...
Energise Your System
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Kriya for Elevation
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...
Open and expand your heart in this class full of back bends such as sphinx pose, bow pose, locust pose and wheel. Transform energy from your lower energy centres into the heart space. When you are connected to your heart space you will feel more loving, compassionate and connected to the infinite...
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...
Laser-like Focus to Plant Seeds of Intention
Go deep within to manifest your intentions! A meditative class starting with a gentle yoga class to balance the right and left side energies in your body and prepare your body for deep mediation. Be guided through an 11 minute three-part meditation using the breath, stillness and mantra. Go beyon...
Gain Clarity & Insight
When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to b...
The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.
Remove Negativity & Listen to Self-Guidance
Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.
Getting Rid of Phobias
Get rid of phobias in this meditative class to clear negativity. Begin with a simple yoga set to clear negative emotions before moving into an 11 minute meditation known as Tershula Kriya, an incredibly powerful meditation to create healing energy and let go of physiological imbalances or disorde...
Steadiness & Strong Nerves Under Stress
Stress can make you emotional and commotional. Through this yoga class you will develop a strong nervous system and regulate your energy and mind so that you can deal with stressful situations. Start with a simple yoga set with poses to warm up the body before entering an 11 minute meditation to ...
Let Go of the Past
Memories from the past are stored not only in the mind but within our bodies, creating tension and tightness that can be difficult to move through and let go of. This class will encourage you to move past anything that is holding you back and come into the meditative mind where you can flow with ...
Magnetic Field & Heart Center
The amazing thing about your yoga practice is that it expands your magnetic field, the electromagnetic field that surrounds your body. This class will transform energy into your heart center, to expand your heart chakra and allow you to have an infinite experience. Finish with a beautiful meditat...
The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can move the lymphatic flow through the body to help with detoxification and boosting i...
Experience Your Own Strength
Quite often we do not know how powerful we truly are. Your subconscious mind can become overshadowed with fear and doubt, blocking your ability to stand strong and follow the pathway of your destiny. This is a powerful class with a lot of back-bending to move the energy flow through the kidneys a...
Balancing the Brain
To feel fearless and courageous it is important for our brains to be operating from the neutral mind. This class will utilise a lot of arm movements to work on coordination to balance the hemispheres of the brain. By balancing the brain you can come into your neutral meditative mind, allowing you...
Relaxation & Releasing Fear
Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks t...
Balance the Glandular System
The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...
State of Mind & Paranoia
Our negative mind is often our default mind and is can be our biggest obstacle and challenge. Getting caught in your negative mind where you see life through a lens of negativity stops you from achieving your goals and reaching your full potential. When you look at life through a negative perspec...
Building the Nervous System
Your nervous system is your wiring system that triggers energy flow in the body. When your nervous system is out of balance your body will enter its fear response of flight or flight more easily. This might feel like a racing heart, shaking of your hands, or your stomach turning. As you build and...
This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adap...