Folding & Unfolding Energy
30 - 45min Classes • 35m
This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extremely relaxed. Go beyond body and mind into the infinite experience.
This class can be practiced on it's own or as Day 10 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Music: https://open.spotify.com/playlist/06Lien3bnE8EuMYVAE7bnj?si=bdd315f71121459b
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Recharge Yourself
We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...
-
New Lungs & Circulation
The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....
-
Conquer Self-Animosity
We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...
1 Comment