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Folding & Unfolding Energy

30 - 45min Classes • 35m

Up Next in 30 - 45min Classes

  • Recharge Yourself

    We have the ability to build energy within the body through our breath, through food we eat and through the ay we think. In this yoga class we’ll work with breath of fire to stimulate the energy in the body. Breath of Fire is one of the foundational breath techniques used in the practice of Kunda...

  • New Lungs & Circulation

    The breath and its flow in the body determines your emotional base. You feel full of energy and in control when the lungs and circulation are in excellent shape. The lungs are also one of the main detoxification channels in the body, making the way breathe a crucial part of getting rid of toxins....

  • Conquer Self-Animosity

    We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...