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Kriya for Brain Balance & IQ

30 - 45min Classes • 33m

Move through a yoga set to balance the two hemispheres of your brain. Use the 'Sa Ta Na Ma' mantra throughout the yoga postures to coordinate your movements and being you into the neutral meditative mind.

Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=2c9b92232b544d04

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