Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Massage the Lymphatic System

30 - 45min Classes • 30m

Up Next in 30 - 45min Classes

  • Perpetual Youth

    Yoga works on stimulating the glandular system which helps with longevity and youthfulness. Move through active poses such as spinal flex and alternate leg lifts to realign your energy flow before settling into a long mantra meditation to connect to the total spirit within yourself and universal ...

  • Health, Energy, Radiance

    A very simple, gentle set moving through a basic spinal series to align your energy. Use bandhas to transform energy into the upper chakras before moving into a pranayama and meditation practice to boost health and immunity to feel glowing and radiant!

  • Adjust Your Flow – The Four U’s

    As you move through four postures you will go deep into meditation. Holding steady in each pose will allow the energy flow to adjust and invigorate you. Each posture is held for 7 minutes. The difficulty is where the magic happens!

1 Comment