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30 - 45min Classes • 41m

Up Next in 30 - 45min Classes

  • Calm Body, Calm Mind

    A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...

  • Balancing the Depository System

    This class will allow you to break through any energy deposits help in the body. We will move a lot to build prana and clear any stuck energy in the body. Working with a range of postures, only held for a short amount of time, to circulate the energy flow to get out of any unhelpful patterns and ...

  • Pituitary Gland Balance

    The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland also relates to the sixth chakra, Ajna Chakra, located at the third eye point betw...