Outward Bound
30 - 45min Classes • 31m
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to connect to your true self as well as the universal flow of consciousness.
Music: https://open.spotify.com/playlist/4QKayfibQs8ApZhKE03ULn?si=tOB0ROd9S7CR_K1-Ao254g
Up Next in 30 - 45min Classes
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Magnificent Nine
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Music: https://open.spotify.com/playlist/627zgKNkmUKC61...
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Strengthen Your Inner Voice
A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you th...
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Energise Your System
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Music: https://open.spotify.com/playlist/6S...
