Reaching Your Mental Richness & Spiritual Strength
30 - 45min Classes
•
40m
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUROO' we will go through a meditation to ride through stress and sudden shock. As you chant you can break through any thought patterns that are negatively affecting your outlook in life and disturbing your peace of mind. This class will allow you to let go of stress and return to our spiritual center.
This class can be practiced on it's own or as Day 9 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Music: https://open.spotify.com/playlist/7LcILcPwpEKFBdAqfrjwEH
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in 30 - 45min Classes
-
Detoxification
Detoxification, both physical and energetic, is important in leading healthy life. The body is continually detoxing throughout our everyday life, processing food, thoughts and all forms of energy. It is important to detox ourselves emotionally in order to have a clear, steady and flexible mind. T...
-
Yogic Salutations
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
-
Invigorate the Whole System
Kundalini Yoga works on awakening the Kundalini energy, the creative potential within ourselves. This creative potential sits dormant at the navel center. As we bring in Prana (inward energy) it combines with Apana (outward energy) and creates an invigoration of our energy. Strong energy at the n...
