The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa Ta Na Ma,' a mudra, as well as a drishti. All of these focal points will help to bring you into a beautiful calm state where you can bring total balance to your mind. Expect to feel calm, balanced and centred.
This class can be practiced on it's own or as Day 8 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/3P8pEecszpNh8BXVOUo4xo
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/