Circulation & Meditative Mind
All Kundalini Yoga Classes
•
37m
In yogic teachings we describe the mind as having three elements. The positive mind, negative mind and the neutral or meditative mind. By balancing the positive and negative elements of the mind we can come into our neutral or meditative mind where we can go deeper within. When we get stuck in the negative mind we can end up in a downward spiral where we cannot move forward with our lives.
Meditation brings you back into the neutral mind where you can accurately analyse what is going on around you, filter your thoughts and come back to the center point within yourself where you are connected to your higher self. In this class we will build pranic flow in the body to bring you back into the meditative mindset to promote happiness and joy.
This class can be practiced on it's own or as Day 9 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/5rFST4RH8XMtNWhFhgwzlm?si=af803820ca5445d9
Up Next in All Kundalini Yoga Classes
-
Health & Openness
This class will move the body to remove any blocks in the energy flow. The energy circulating through the nadi channels can sometimes become stagnant and blocked. This can result in resistance, challenges and unresolved emotions which make it difficult to move forward in life. This class will cir...
-
Keep Up Spirit
'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...
-
Navel Power
The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy t...
