All Kundalini Yoga Classes

All Kundalini Yoga Classes

Explore the full collection of Kundalini Yoga classes from 10 minutes right through to 75 minutes!

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All Kundalini Yoga Classes
  • To Know Through Intuition

    In modern life we only use about 15% of our intuition. Your intuition is the inner navigation system that guides you through life. Through meditation you can connect deeper to your intuition so you can flow through life with ease. Expect long deep breathing through three different postures to con...

  • For Inner Vitality and Stamina

    A short tune up set for inner vitality and building stamina. Awaken the energy flow through the entire body and feel full of vitality and ready to take on the day!

  • For Creativity

    Work with developing creative flow and creative potential within yourself. Use the mantra 'ONG' in this meditative class of seated postures.

  • Massage the Lymphatic System

    The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing medit...

  • Perpetual Youth

    Yoga works on stimulating the glandular system which helps with longevity and youthfulness. Move through active poses such as spinal flex and alternate leg lifts to realign your energy flow before settling into a long mantra meditation to connect to the total spirit within yourself and universal ...

  • CNS and the Pituitary Gland

    Activate the central nervous system which runs along the spine. This is a very meditative class involving breathwork to stimulate the pranic flow and clear out stagnant energy. Finish with a chanting meditation.

    Mantra: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.

  • Tattvas, Pranic Ribcage & Nervous System

    The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). As you move through this class you will build pranic flow in the body. This class is deep and meditative, involving arm postures to bring you deep within yourself.

  • Health, Energy, Radiance

    A very simple, gentle set moving through a basic spinal series to align your energy. Use bandhas to transform energy into the upper chakras before moving into a pranayama and meditation practice to boost health and immunity to feel glowing and radiant!

  • Adjust Your Flow – The Four U’s

    As you move through four postures you will go deep into meditation. Holding steady in each pose will allow the energy flow to adjust and invigorate you. Each posture is held for 7 minutes. The difficulty is where the magic happens!

  • Adjusting the Upper Body

    An upper body focused practice to balance the energy through the meridians in the arms and hands. As you move your arms you will release tension to allow energy to flow up to the upper chakras and into the third eye and out through the crown.

  • Electro-Magnetic Field

    Build your electro-magnetic field, also known as your aura. Focus on expanding the energy that surrounds your body, particularly at the arc line as we expand up through the tenth gate. Finish with a silent meditation to build your aura to be big, bright and radiant.

  • Auric Balance & Nerve Strength

    Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. This practice will build your aura to be big, radiant and bright. Also strengthen your nervous system to handle stress. Finish with a meditation working with mantra to ...

  • Balancing Head & Heart

    In modern life it is easy to get caught up in your head and overthinking things. This practice will bring you back into your heart center where you can listen to the intuitive guidance from your heart.

  • Cleansing the Lymph Glands

    Balance the energy in your body by cleansing the lymphatic system. A very meditative class using mantra to feel balanced physically, mentally and energetically.

    Mantra: Har Haree

  • Electro-Magnetic Field and Aura Perception

    Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice ...

  • Remove Negativity

    Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.

  • Creative Energy

    Kundalini energy is referring to the creative potential within your body, which lies dormant at the base of the spine until it is activated. Activate your creative potential though this practice. Expect lots of movement and backbends, before finishing with a clearing to allow you to draw into the...

  • Bodily Adjustment & Lymph Cleansing

    A complete practice to adjust and cleanse your entire body. The lymphatic system is the guardian system for your health. Move through the physical body to increase circulation and cleanse the lymphatic system to detox and boost your energy. Finish with a mediation pumping the navel to align your ...

  • Colon, Spine & Organs

    A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.

  • Sadhana 2

    Come back to your inner connection and work on your spiritual growth with this sadhana class. Use a lot of arm postures to draw energy up into the higher energy centres. Learn to surrender and come into your neutral mind.

  • Stimulation & Adjustment of Body Systems & Mental Clarity

    Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.

  • General Maintenance

    If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.

  • Sadhana 1

    Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.