The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...

An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...

A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!

Instead of looking for love from something outside of yourself, learn to create self love from within. Move through a simple yoga set working on creating flexibility through the spine before going into a three part meditation series. Get out of your head and connect to your heart center to create...

A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you th...

A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...

Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.

Music: https://open.spotify.com/playlist/6S...

Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...

A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.

Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c

Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...

Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...

A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...

This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...

Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...

This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...

Open and expand your heart in this class full of back bends such as sphinx pose, bow pose, locust pose and wheel. Transform energy from your lower energy centres into the heart space. When you are connected to your heart space you will feel more loving, compassionate and connected to the infinite...

A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...

Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.

Music: https://open.spotify.com/playlist/0aO2WNc...

A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!

Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?s...

The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...

When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...

Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...

A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.

Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.

Music: https://open.spotify.com/playlist/0v...