All Kundalini Yoga Classes

All Kundalini Yoga Classes

Explore the full collection of Kundalini Yoga classes from 10 minutes right through to 75 minutes!

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All Kundalini Yoga Classes
  • Refining Your Spirituality

  • Complete Workout for Total Self

    Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...

  • Adjusting Centres of Interconnection & Intercommunication

    Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...

  • Apana Kriya

    A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...

  • Creating Internal Balance

    This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...

  • Heart Connection

    Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...

  • Kriya for Elevation

    This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevat...

  • Heart Opener

    Open and expand your heart in this class full of back bends such as sphinx pose, bow pose, locust pose and wheel. Transform energy from your lower energy centres into the heart space. When you are connected to your heart space you will feel more loving, compassionate and connected to the infinite...

  • Kriya for Morning Sadhana

    A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...

  • Pranayama Series

    Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.

    Music: https://open.spotify.com/playlist/0aO2WNc...

  • Advanced Abdominal Strength

    A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!

    Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?s...

  • New Moon - Yoga for the Sunrise

    The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...

  • Open the Heart Centre

    When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...

  • Instinctual Self

    Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...

  • Morning Set

    A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.

  • Master Your Domains

    Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.

    Music: https://open.spotify.com/playlist/0v...

  • Metabolism & Relaxation

    Deep relaxation comes through releasing tension in the body as well as softening in the mind. Release tension and stiffness as you move through active poses combined with breath of fire, such as stretch pose and forward bending. Be taken through a short pranayama series of alternate nostril breat...

  • Heart of Gold

    A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.

    Music: https://open...

  • Laser-like Focus to Plant Seeds of Intention

    Go deep within to manifest your intentions! A meditative class starting with a gentle yoga class to balance the right and left side energies in your body and prepare your body for deep mediation. Be guided through an 11 minute three-part meditation using the breath, stillness and mantra. Go beyon...

  • Enhance, Extend & Manifest

    Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantr...

  • Gain Clarity & Insight

    When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to b...

  • Clear Perception

    The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.

    Music: https://open.spotify....

  • Keeping on the Path

    Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...

  • Introduction to Kundalini Yoga

    Welcome to the Introduction to Kundalini Yoga and Meditation! Kundalini Yoga is known as the "yoga of awareness". It awakens your Kundalini energy which is the creative energy within you. Join Erin O’Hara in this class to learn more about what Kundalini Yoga is, how to tune in, and the basic brea...