A complete practice to adjust and cleanse your entire body. The lymphatic system is the guardian system for your health. Move through the physical body to increase circulation and cleanse the lymphatic system to detox and boost your energy. Finish with a mediation pumping the navel to align your ...

A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.

Come back to your inner connection and work on your spiritual growth with this sadhana class. Use a lot of arm postures to draw energy up into the higher energy centres. Learn to surrender and come into your neutral mind.

Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.

If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.

Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.

The lymphatic system is the guardian system for your health. Through this yoga practice you will stimulate lymphatic flow to detox the body and prevent disease. Expect an active class involving arm postures and mudras, ending with a short meditation.

Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy...

A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.

Stimulate energy through the navi centre (navel) to create Apana Flow (downward energy). This will help with elimination of waste and detoxification. As you work on developing energy here you will feel rebalanced and light.

If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!

Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.

Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.

You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.

Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.

Mantra: Sa R...

A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!

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Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End...

A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...

Align Kundalini Energy within the body through breath of fire and poses that awaken the energy at the base of the spine. Work on channeling this energy upwards to bring energy into the heart and enter the universal flow. Finish with chanting in Cobra Pose using the mantra Hum to draw energy vibra...

A powerful practice to transform your energy from your lower chakras up into your upper chakras where you can have an infinite experience and connect to your inner self. Work with the mantra 'Ong Sohung' throughout your postures to move energy flow.

A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you th...

There are two ways to live, one as a divided person or one as a divine person. The ultimate goal of our yoga practice is to come back into connection with our true selves, where we can experience divinity. This is a great class to practice in the morning to bring some movement into the body and t...

This yogi set will take you beyond fatigue. One thing that creates fatigue for many people is a constant feeling over stress. Chronic stress can lead to burn-out and mental fatigue, stopping you from living your life to its fullest. The adrenal glands are our energy reserves, allowing you to adap...

The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.

Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea...