Conscious Communication
All Kundalini Yoga Classes • 27m
Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.
Mantra: Sa Ray Sa Sa, Sa Ray Sa Sa Sa, Ray Sa Sa Sa Rang
Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang
Up Next in All Kundalini Yoga Classes
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Build Glandular System and Inner Organs
A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!
Music:
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Toning the Kidneys
Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End...
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Reset the Master Gland
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...
