Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.
Mantra: Sa Ray Sa Sa, Sa Ray Sa Sa Sa, Ray Sa Sa Sa Rang
Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang