Magnificent Nine
All Kundalini Yoga Classes • 31m
A short and sweet practice for the morning time. Stretch out your body, calm your nervous system and tune up your energy flow in this gentle class. Awaken your prana and set yourself up for the day ahead - whatever challenges come your way!
Music: https://open.spotify.com/playlist/627zgKNkmUKC619x4t549X?si=152d612e3b2d4083
Up Next in All Kundalini Yoga Classes
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Creating Self Love
Instead of looking for love from something outside of yourself, learn to create self love from within. Move through a simple yoga set working on creating flexibility through the spine before going into a three part meditation series. Get out of your head and connect to your heart center to create...
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Healing the Stomach
A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...
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Energise Your System
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Music: https://open.spotify.com/playlist/6S...
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