Perspective & Emotional Balance
All Kundalini Yoga Classes • 41m
This pranayama based class will bring your breath into balance, influencing your entire emotional balance and perspective. How you breathe has a large impact on how you feel and the function of your nervous system. When your breath is shallow, we feel anxious and on-edge. When you breathe deeply from the diaphragm, you feel calm and centred. We will align your breathing patterns to bring in a sense of calm to your entire being. Finish with a meditation to encourage a change of perspective and bring you into emotional balance through alternate nostril breathing.
This class can be practiced on it's own or as Day 4 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Music: https://open.spotify.com/playlist/2UKTmm1M7oiSX1xtmX4IRk?si=06689d25eb884b65
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in All Kundalini Yoga Classes
-
Dealing with your Own Mind
Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...
-
Pituitary Gland Balance
The Pituitary Gland is known as the master gland. It balances all hormone excretions in the body and creates a nice homeostasis within us - in the physical body, in the emotions and in the mind. The Pituitary Gland also relates to the sixth chakra, Ajna Chakra, located at the third eye point betw...
-
Calm Body, Calm Mind
A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...
