Release Tension & Rejuvenation
All Kundalini Yoga Classes • 38m
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and allowing you to feel light and relaxed. Finishing with an 11 minute meditation for rejuvenation, use a pranayama to balance the Prana and Apana Vayus in the body. These opposing energies govern the downward and uplifting flows of energy. Balancing these vayus will allow you to feel refreshed, relaxed and ready to take on whatever life brings!
This class can be practiced on it's own or as Day 11 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/1WnAhzBtWH2pzA0mrDSINj
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in All Kundalini Yoga Classes
-
Folding & Unfolding Energy
This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...
-
Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
-
Total Mental Balance
The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...
2 Comments