Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.
Up Next in All Kundalini Yoga Classes
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Cleanse the Body & Disease Prevention
The lymphatic system is the guardian system for your health. Through this yoga practice you will stimulate lymphatic flow to detox the body and prevent disease. Expect an active class involving arm postures and mudras, ending with a short meditation.
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Total Balance
Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy...
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Working the Total Self
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
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