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Tattvas, Pranic Ribcage & Nervous System

All Kundalini Yoga Classes • 19m

Up Next in All Kundalini Yoga Classes

  • Health, Energy, Radiance

    A very simple, gentle set moving through a basic spinal series to align your energy. Use bandhas to transform energy into the upper chakras before moving into a pranayama and meditation practice to boost health and immunity to feel glowing and radiant!

  • Adjust Your Flow – The Four U’s

    As you move through four postures you will go deep into meditation. Holding steady in each pose will allow the energy flow to adjust and invigorate you. Each posture is held for 7 minutes. The difficulty is where the magic happens!

  • Adjusting the Upper Body

    An upper body focused practice to balance the energy through the meridians in the arms and hands. As you move your arms you will release tension to allow energy to flow up to the upper chakras and into the third eye and out through the crown.