Laya Yoga Meditation
All Meditations • 15m
Laya Yoga combines mantra, bandhas, visualisation, and drishti to take you into a powerful meditation. Concentrate your attention and energy on your true inner self and your higher consciousness as you channel energy upwards. Become absorbed into the bliss of consciousness as you let go of distractions and attachments that control your mind.
Mantra: Ek Ong Kaar-(uh), Saa Taa Naa Maa-(uh), Siree Whaa-(uh), Hay Gu-Roo
Up Next in All Meditations
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Calming Your Mind
Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...
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One Minute Breath
An advanced pranayama technique (20 second inhale - 20 second hold - 20 second exhale) to go into your parasympathetic nervous system to create calmness in the body and mind. Feel connected to your higher self as you elevate your consciousness in just 3 minutes!
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Energy Boost
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!