Meditation for Physical Health & Mental Clarity
All Meditations • 14m
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the Renew Your Energy Meditation Series ~ A series of 11 minute meditations to renew your energy and leave you feeling refreshed and energised.
Up Next in All Meditations
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Meditation to Open the Heart
This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...
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Right Nostril Breathing (Energising)
Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...
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Left Nostril Breathing (Calming)
Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. Using the right hand to gently close off the eight nostril, you will breathe through the left nostril only to bring in cooling and calming energy. The left nostril breathing connects to the en...
