Readjust the Hemispheres of the Brain
All Meditations • 13m
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, allowing your mind to become centred. Working with Mudra and Mantra, this class will bring you into a state of balance and relaxation.
Mantra: Saa Taa Naa Maa
Up Next in All Meditations
Meditation for Releasing Anger & Nega...
A short 3 minute mediation to release anger, frustration and any negativity that is weighing your down. We'll get straight into the practice without tuning in to clear your energy field.
Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.
A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.