April Week 2
Join every day or tune in on the days that suit you! By joining the class planned in our April Calendar you take the hassle out of choosing a class each time you step on the mat.
Friday 8th April - 40min Balancing the Depository System
Saturday 9th April - 30min Strengthening the Immune System
Sunday 10th April - 40min Invigorate the Whole System
Monday 11th April - 30min Kriya for Physical & Mental Vitality *NEW*
Tuesday 12th April - 40min Kriya for Disease Resistance
Wednesday 13th April - 20min Firing up the Metabolism
Thursday 14th April - Become Calm & Steady *NEW*
Balancing the Depository System
This class will allow you to break through any energy deposits help in the body. We will move a lot to build prana and clear any stuck energy in the body. Working with a range of postures, only held for a short amount of time, to circulate the energy flow to get out of any unhelpful patterns and ...
Strengthening the Immune System
The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement an...
Invigorate the Whole System
Kundalini Yoga works on awakening the Kundalini energy, the creative potential within ourselves. This creative potential sits dormant at the navel center. As we bring in Prana (inward energy) it combines with Apana (outward energy) and creates an invigoration of our energy. Strong energy at the n...
Kriya for Physical & Mental Vitality
Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your ...
Kriya for Disease Resistance
Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...
Firing Up The Metabolism
Fire up the metabolism by building heat and energy within the body. Use breath of fire to create powerful fiery energy circulating within you and to purify the blood. We'll also use mantra to allow you to go deep into meditation where you can connect deeply to your soul and realise who you truly ...
Meditation to Become Calm & Steady
A short & simple meditation class great for those new to yoga or for seasoned meditators to come back to when you're feeling stressed, overwhelmed or having trouble sleeping. We will calm your nervous system so that you can stay calm and steady in the face of stress.