Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.

We will move through the physical body and work the muscles to move the pranic flow through each meridian. We'll combine our postures with counting, allowing us to drop into our neutral meditative mind. We'll finish with a movement based meditation on the mantra 'Har.' As we chant we'll come into a trance like state, where our mind is clear and refreshed.

This class can be practiced on it's own or as Day 7 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series

Music: https://open.spotify.com/playlist/2P1AYxTk8aW072EPgu5ssS?si=40a577d72a954e0f