Become familiar with chanting mantra in this healing meditation drawing on the radiant energy of the cosmos. Using an ‘ashtang’ mantra made up of 8 sounds you will chant to move energy flow through the body, stimulate energy up the spine and circle energy through the chakras. As you chant the mantra the repetition of the sound will cause your thoughts to fall away as you become entranced in the meditation.
Mantra: Raa Maa Daa Saa Saa Say So Hang
This class can be practiced on it's own or as Day 8 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate