Conscious Breathing
Breath Meditations • 10m
The way you breathe allows you to access the state of meditation where your mind is clear. By focusing your attention on the breath the chaos and clutter of the mind falls away to allow you to enter into the neutral meditative mind. Give yourself these 7 minutes to breathe deeply and consciously to feel peaceful and centred within.
This class can be practiced on it's own or as Day 1 of the 'Learn to Meditate' Course ~ An 11 day series to experience the different kinds of meditation and find the one that works for you: https://app.goldenyogionline.com/learn-to-meditate
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