Breath Meditations

Breath Meditations

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Breath Meditations
  • Meditation for Physical Health & Mental Clarity

    Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!

    This class can be practiced on its own or as part of the ...

  • Right Nostril Breathing (Energising)

    Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...

  • Left Nostril Breathing (Calming)

    Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. Using the right hand to gently close off the eight nostril, you will breathe through the left nostril only to bring in cooling and calming energy. The left nostril breathing connects to the en...

  • Silent Meditation

    Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will ...

  • Four-Stroke Breath for Meditative Balance

    As you segment the breath you segment the mind, letting go of all thoughts and negativity. In this short meditation you will use a four stroke breath, inhaling deeply before exhaling in four parts. This is a powerful breath to regulate the diaphragm to calm the mind.

    This class can be practiced...

  • Develop Your Pranic Energy

    Focus your awareness on the inhale breath to bring in more and more energy (prana) into the body. In this short 5 minute meditation you will concentrate purely on bringing prana into the body to feel full of life and vitality!

    This class can be practiced on it's own or as Day 5 of the 'Learn to ...

  • Gyan Mudra Kriya

    A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.

    This class can be practiced on it's own or as Day 4 of the...

  • Breath Cleansing

    As you breathe you are balancing the energy coming into the body (prana) with the energy leaving the body (apana). This meditation will bring balance between Ida and Pingala, the main energy channels in the body, using alternate nostril breathing. When you consciously channel the breath between t...

  • Meditation for a Calm Heart

    In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.

    This class ...

  • Conscious Breathing

    The way you breathe allows you to access the state of meditation where your mind is clear. By focusing your attention on the breath the chaos and clutter of the mind falls away to allow you to enter into the neutral meditative mind. Give yourself these 7 minutes to breathe deeply and consciously ...

  • Ancient Way of Prayer

    When we think of prayer we usually think of something outside of ourself. This meditation will take you inwards to a place of stillness where you can become open to receiving the answers to your prayers and blessings. Meditate on the word 'thou' to connect to the unlimited potential that is withi...

  • Pranayama Series

    Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.

    Music: https://open.spotify.com/playlist/0aO2WNc...

  • Boost your Energy with Lion Paws

    A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...

  • Alternate Nostril Breathing

    Practice this pranayama technique 'Nadi Shodana' to purify the central nadi channels in the body to feel balanced. By consciously changing the breath you can influence the flow of energy within the body and balance your emotions. Practice this meditation anytime you are feeling out of balance to ...

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

  • Calming Your Mind

    Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...

  • One Minute Breath

    An advanced pranayama technique (20 second inhale - 20 second hold - 20 second exhale) to go into your parasympathetic nervous system to create calmness in the body and mind. Feel connected to your higher self as you elevate your consciousness in just 3 minutes!

  • Alter your Mental State

    This 3 minute meditation will bring your energy back into balance. The way we breathe determines the balance of energy in our body. When our energy is out of balance we can correct this through breathing techniques so that we feel balanced and calm.

  • Energy Boost

    Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!

  • Sitali Pranayama - Cool & Calm

    Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!

  • Meditation into Thoughtlessness

    In todays world there is so much stimulation for our brains to handle, everywhere we look there are images, advertisements, screens etc, making it hard for our brains to switch off. This meditation will reorganise the mind and your thoughts to take you deep into meditation where experience the st...

  • Meditation to Listen to The Intuitive Sounds Around us

    Develop your ability to listen to your own inner wisdom, your intuition. The more meditation you do the stronger your intuition will be, guiding you through difficult decisions in life. This is a two part meditation starting with breathing and finishing with listening to mantra.

  • 4 Stroke Breath for Intuition

    A segmented breath meditation practice to develop your intuition. Segmenting the breath is a powerful way to go deep into meditation where we can access the 6th chakra, known as Ajna Chakra. By developing our energy at Ajna Chakra we can know the unknown and see the unseen. Allow yourself to go d...

  • Warm Up with Breath of Fire

    A warm up series that can be practiced on its own or before another class or meditation. Breath of fire is a commonly practiced pranayama in Kundalini Yoga and Meditation. Rapid breathing from the navel can purify the blood, build an abundance of prana. This class will take you through three post...