A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.

Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...

A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.

Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.

Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.

Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!

This class can be practiced on its own or as part of the ...

Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...

Left Nostril Breathing is a calming pranayama meditation to calm the mind and soothe the nervous system. Using the right hand to gently close off the eight nostril, you will breathe through the left nostril only to bring in cooling and calming energy. The left nostril breathing connects to the en...

Silent meditation can often be challenging as we live in a world where there is a constant stream of stimulation and noise. It is common to struggle with silence and doing nothing as it means you have to learn be with your own thoughts. The more you practice sitting in silence the easier it will ...

As you segment the breath you segment the mind, letting go of all thoughts and negativity. In this short meditation you will use a four stroke breath, inhaling deeply before exhaling in four parts. This is a powerful breath to regulate the diaphragm to calm the mind.

This class can be practiced...

Focus your awareness on the inhale breath to bring in more and more energy (prana) into the body. In this short 5 minute meditation you will concentrate purely on bringing prana into the body to feel full of life and vitality!

This class can be practiced on it's own or as Day 5 of the 'Learn to ...

A beautiful breath meditation to regulate the breath and balance your energy. By focusing your awareness on a 4-part breathing pattern your mind cannot wander and you will enter the neutral meditative mind where all thoughts fall away.

This class can be practiced on it's own or as Day 4 of the...

As you breathe you are balancing the energy coming into the body (prana) with the energy leaving the body (apana). This meditation will bring balance between Ida and Pingala, the main energy channels in the body, using alternate nostril breathing. When you consciously channel the breath between t...

In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.

This class ...

The way you breathe allows you to access the state of meditation where your mind is clear. By focusing your attention on the breath the chaos and clutter of the mind falls away to allow you to enter into the neutral meditative mind. Give yourself these 7 minutes to breathe deeply and consciously ...

When we think of prayer we usually think of something outside of ourself. This meditation will take you inwards to a place of stillness where you can become open to receiving the answers to your prayers and blessings. Meditate on the word 'thou' to connect to the unlimited potential that is withi...

Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.

Music: https://open.spotify.com/playlist/0aO2WNc...

A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...

Practice this pranayama technique 'Nadi Shodana' to purify the central nadi channels in the body to feel balanced. By consciously changing the breath you can influence the flow of energy within the body and balance your emotions. Practice this meditation anytime you are feeling out of balance to ...

This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

Bring your mind into a calm and peaceful state with this quick breathing technique. By breathing through the left nostril you activate the nadi channel in the left side of the body. Ida Nadi is guided by the right hemisphere of the brain and left side of the body. It is a cooling and calming brea...

An advanced pranayama technique (20 second inhale - 20 second hold - 20 second exhale) to go into your parasympathetic nervous system to create calmness in the body and mind. Feel connected to your higher self as you elevate your consciousness in just 3 minutes!

This 3 minute meditation will bring your energy back into balance. The way we breathe determines the balance of energy in our body. When our energy is out of balance we can correct this through breathing techniques so that we feel balanced and calm.

Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!