Elementary Adjustment of the Brain
Breath Meditations • 15m
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
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Commanding the Command Center of the ...
Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.
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Meditation for Creative Life Capacity
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
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Meditation for Physical Health & Ment...
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...
