Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely on your inner knowing to guide you through life. This kriya focuses on coordination of the mind and your intuition through the use of mantra and movement. Our finishing mediation utilises segmented breathing to balance the Pituitary Gland and develop your intuition. The perfect class to practice before an important conversation or when you are at a crossroads when making an important decision.
This class can be practiced on it's own or as Day 1 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back in life so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/3pST6OcX6pfIoS1qdJonKZ?si=09c37bea97f44c2a
Up Next in February Week 1
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Conquering One's Imagined Disabilities
We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...
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Elevate Consciousness
A meditative class utilising pranayama (breathwork) and the mantra 'Sa Ta Na Ma,' to increase our intuition. 'Sa Ta Na Ma' represents Birth, Life, Death & Rebirth. Chanting this mantra allows us to balance through these aspects of the ever changing forms of energy. We will elevate our conscio...
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Command the Brain
This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...
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