In modern life we only use about 15% of our intuition. Your intuition is the inner navigation system that guides you through life. Through meditation you can connect deeper to your intuition so you can flow through life with ease. Expect long deep breathing through three different postures to con...

Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.

Mantra: Sa R...

Clear your energy and remove any energetic, mental and emotional blocks to cultivate manifestation flow. This will allow us to manifest whatever it is that we would like to bring more of into our life. Yoga postures such as crow pose, shoulder stand and sat kriya will move the energy up through t...

Clear your energy of negativity so you can listen clearly to your own inner guidance. Begin with poses to move energy along your spine and connect to your navel center before coming into an 11 minute mantra meditation to clear the ahead of you and flow with your own intuitive guidance.

Music: h...

A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...

Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...

Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.

Music: https://open.spotify.com/playlist/6S...