Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with mantra to activate the whole body. End with an 11 minute meditation using the mantra "Haree Naam, Sat Naam, Haree Naam, Haree Naam, Haree" to take you into a trance to access your neutral mind where you can connect with you own intuitive guidance.

Music: https://open.spotify.com/playlist/2dSaH3fVXH5jiamlJHCJev?si=dda6d57a329f498a

This class can be practiced on it's own or as Day 7 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge