Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and transform your energy field. This powerful yet simple class utilises just two postures. The first is Sat Kriya, chanting Sat on the inhale, Nam on the exhale to bring you into your truth. The second is frogs, circulating pranic flow through the entire body to build a solid foundation. You will feel uplifted and tuned into higher states of consciousness!
This class can be practiced on it's own or as Day 11 of our I AM HAPPY Sadhana Series ~ An 11 day series to expand your energy field and cultivate joy, radiance & happiness: https://www.goldenyogionline.com/i-am-happy-sadhana-series
Music: https://open.spotify.com/playlist/1JXe3mlwglGrkyK2kMeNBy?si=a25d9083d5594c18
Up Next in February Week 4
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Positive Pranic Force
Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...
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Instinctual Self
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...
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