Yogic Salutations
Full-Length Kundalini Yoga Classes • 40m
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 108 rounds of each posture, then move into a breath meditation using the mantra Har Har Waheguru. This mantra allows us to clear pas karma, restore equilibrium between the physical and spiritual and merge into the ecstasy of the infinite self. Balancing the energy through all 7 chakras as we channel the energy to go beyond, the body, beyond the mind and connect deeply to our soul.
Mantra: Har Har Waheguru
This class can be practiced on it's own or as Day 5 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/6Zc21syzUYSFEC2fV5mDQR
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in Full-Length Kundalini Yoga Classes
-
Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
-
Prana / Apana Balance
Through this class we will work on creating a balance of prana and apana energies in the body.
Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.
These ...
-
Give yourself New Life
Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...
