Circulation of Prana
Full-Length Kundalini Yoga Classes • 44m
The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meridians which stimulates energy flow through the body. Through activate movement we will improve our circulation and build prana to allow us to feel full of energy.
To build vitality we will chant the mantra ‘Har’ to activate the navel center and draw energy inwards. We will also then finish with a silent meditation to let go of any weakness or fatigue and feel uplifted and energised.
This class can be practiced on it's own or as Day 1 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/03YnrBlE8ZgQwpRMyzZsXn?si=2488c5d02a684625
Up Next in Full-Length Kundalini Yoga Classes
-
Creating Internal Balance
This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...
-
Basic Spinal Series
They say age is measured by the flexibility of the spine. To stay young, stay flexible! This class will work systematically from the base of the spine to the crown of the head, stimulating all 26 vertebrae along the spine. Physically, this class works on aligning the 26 vertebrae along the spine ...
-
Clean Lymphatics & Adjust Lower Back
A short kriya to tune up your energy or prepare yourself for a deep meditation. The lymphatic system is often overlooked despite it being a significant system in the body. It helps to remove waste from every cell while also regulating the immune system. Expect to feel energised, centred and balan...
4 Comments