A meditative class utilising pranayama (breathwork) and the mantra 'Sa Ta Na Ma,' to increase our intuition. 'Sa Ta Na Ma' represents Birth, Life, Death & Rebirth. Chanting this mantra allows us to balance through these aspects of the ever changing forms of energy. We will elevate our consciousness and awaken ourselves to our own infinite potential.
Mantra: Sa Ta Na Ma
Music: https://open.spotify.com/playlist/3GiNZ8o0JjsPjBVywftUBy?si=74e6772a9ed14d46
This class can be practiced on it's own or as Day 6 of our I AM ABUNDANT Sadhana Series ~ An active 11 day series to bring abundance and prosperity into all aspects of your life: https://www.goldenyogionline.com/i-am-abundant-sadhana-series
Up Next in Full-Length Kundalini Yoga Classes
-
Build Abundance
Build prosperity flow to manifest wealth in your life! Align the energy in your body through Kundalini Yoga then finish with a mantra meditation to create prosperity flow in your life and attract abundance and wealth. This meditation stimulates the mind, the moon center and Jupiter. The yogi teac...
-
Balance Brain & Build Intuition
A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...
-
Removing Body Blocks
Remove any blocks that are preventing you from creating prosperity in your life. Blocks can be physical in your body through tension, stiffness or tightness, as well as can be held in the mind through self limiting beliefs. We will move a lot through the body to release these blocks and create a ...
4 Comments