Expand your Energy Field
Full-Length Kundalini Yoga Classes • 37m
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga set will work on balancing the chakras along the center of the body and expanding your energy. End with a meditation to develop the positive mind and create a divine shield around you. Using the ‘Maaa’ mantra, you will activate your heart chakra and bring in compassion and protection. Expect to feel positive, light and calm!
This class can be practiced on it's own or as Day 6 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/06Lien3bnE8EuMYVAE7bnj?si=bdd315f71121459b
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in Full-Length Kundalini Yoga Classes
-
Conquer Self-Animosity
We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...
-
Total Mental Balance
The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...
-
Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
2 Comments